Strength

Calisthenics

Calisthenics exercise list
Pull-ups, push-ups, dips... each with its max unbroken and in 1 minute.

Same as "Iron", but for calisthenics exercises: pull-ups, push-ups, dips, muscle-up... Here you log reps, not weight.

Both scores for each exercise

Unbroken

The most consecutive reps you have done in one go, without letting go of the bar or stopping.

1 min

The most reps in 60 seconds, with whatever pauses you need within that minute.

Strict pull-ups detail with video and both scores
Exercise detail: demo video and form to add each type of score.

Inside an exercise

  1. If the exercise has a demo video, the red icon plays it.
  2. Choose which score you are adding (Unbroken or 1 min) from its own form.
  3. Enter the reps and, if you want, the date (today by default).
  4. Save: the score becomes your current max for that type and goes into your history.

Under each exercise you will see when you did your latest max of each type ("3 days ago"...). You can also share your best calisthenics scores in the World Ranking, in its "Calisthenics" tab.