Video tutorial · Iron World Ranking

How to record your video

For your mark to count in the World Ranking, the video has to show the scale, the timer, the weights and the lift in a single take. This is how to get it right the first time.

1. Get a scale, the timer and the weights ready.
2. Start recording and start the timer.

3. Walk up to the equipment and show the weights.

   Step on the scale (it must be on a firm surface) and make sure it is clearly visible from 0 until it settles on your weight.

4. Recording while walking backwards so the timer stays in view and the plates never leave the frame, load the bar. A training partner can hold the camera; if you are alone, take the phone to where you left the support and load the bar.
5. Do the lift.

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