Strength

Core

In Strength → Core you will find the core exercise catalogue with technique videos.

Prepare your tabata

  1. Select the exercises you want to practise; the selection order sets the order of the rounds.
  2. Tap "Start tabata", review the session and begin when you are ready.

Videos explain technique; they do not follow the workout pace. Review the exercises before starting. "Review again" closes the notice without starting the timer.